Be Careful !! These 5 Foods Can Actually Accelerate Premature Aging

Premature aging is a natural process that results in the skin losing its elastic properties so that the skin will look loose and wrinkles appear. As we get older, the accelerated aging process also accelerates. Although one of the factors of premature aging also depends on the genes and habits of each person. But, a factor that also affects the aging process is the factor of food consumed every day.

Some types of food can actually accelerate the process of premature aging.

let's look at the following:

 
1. Coffee

Although it feels very good when taken at night or while hanging out with friends.

The caffeine content in coffee can actually increase stress hormones in the body.

Excessive consumption of coffee will make the stress hormone or cortisol in the body will rise and make the muscles become tired, thus making it quickly shrink.

Automatic skin will easily sag and create wrinkles.

2. Processed Meat

Sausage is a type of processed meat that is a factor in accelerating the aging process.

Tasty and practical food is served, in fact can trigger the risk of colorectal cancer.

N-nitroso substances contained therein are carcinogenic or cancer triggers. This substance is derived from the addition of nitrites mixed with processed meat.

To avoid these dangers and if you want to consume sausages, it's better to cook yourself at home.

3. Fried Potatoes

Chips or french fries or foods that are fried at high temperatures will trigger the formation of trans fat.

Trans fats can trigger acne and oily skin. In addition, consumption of these foods with an intensity that often can increase the risk of coronary heart disease and stroke.

Instead, replace the fried potatoes with boiled sweet potatoes.

4. Carbonated Drinks

This type of drink has high sugar content with minimal nutrition. sugar content in soda can lead to obesity, thereby increasing the risk of hypertension, diabetes, and stroke.

Because it results in high blood sugar levels, a glycation process can be created that can damage collagen in the body. supple collagen will be damaged, and wrinkles appear on the skin.

 5. White bread

The white bread that is used here is a type of white bread.

This type of bread is a source of processed carbohydrates that can integrate with protein.

Foods that have a high glycemic index (sugar content) such as white bread, can cause inflammation in the body, which is directly related to the process of premature aging.

4 Criteria for Healthy Food That You Must Consume

Healthy food itself generally includes a variety of nutrients in adequate quantities, including vitamins and minerals. Here are the criteria for healthy food you need to know.

1. Nutritious

Healthy food that must be nutritious. So if consumed must be able to meet the nutritional needs of the body such as carbohydrates, proteins, fats, vitamins, minerals, and fiber.

Examples of nutritious foods such as: oatmeal, potatoes, cassava, sweet potatoes, taro, brown rice, and whole grains. emoticon-ricebowlemoticon-ricebowl

2. Clean

Cleanliness is the base of health all know it. We must be able to apply the principle of godliness itself. So make sure to wash your hands before eating and also before processing food and food ingredients and cooking utensils should also be washed until completely clean.

3. Diverse

Besides being clean, the food consumed must also be varied. For example today you eat rice with chicken, then tomorrow you replace it with another menu. So the more variety of healthy food consumed, the amount of nutrients absorbed by the body will be more diverse.

4. Balanced

Draw here means. For example, in the dinner plate of children aged 5 to 10 years at least 50% carbohydrates, 30% protein, and the rest are equipped with vitamins, minerals, fiber, and also good fats. Good fats are fats found directly in foods such as fats found in avocados or nuts. While processed fat such as those contained in fried foods is not recommended.