Premature aging is a natural process that results in the
skin losing its elastic properties so that the skin will look loose and wrinkles
appear. As we get older, the accelerated aging process also accelerates.
Although one of the factors of premature aging also depends on the genes and
habits of each person. But, a factor that also affects the aging process is the
factor of food consumed every day.
Some types of food can actually accelerate the process of
premature aging.
let's look at the following:
1. Coffee
Although it feels very good when taken at night or while
hanging out with friends.
The caffeine content in coffee can actually increase
stress hormones in the body.
Excessive consumption of coffee will make the stress
hormone or cortisol in the body will rise and make the muscles become tired,
thus making it quickly shrink.
Automatic skin will easily sag and create wrinkles.
2. Processed Meat
Sausage is a type of processed meat that is a factor in
accelerating the aging process.
Tasty and practical food is served, in fact can trigger
the risk of colorectal cancer.
N-nitroso substances contained therein are carcinogenic
or cancer triggers. This substance is derived from the addition of nitrites
mixed with processed meat.
To avoid these dangers and if you want to consume
sausages, it's better to cook yourself at home.
3. Fried Potatoes
Chips or french fries or foods that are fried at high
temperatures will trigger the formation of trans fat.
Trans fats can trigger acne and oily skin. In addition,
consumption of these foods with an intensity that often can increase the risk
of coronary heart disease and stroke.
Instead, replace the fried potatoes with boiled sweet
potatoes.
4. Carbonated Drinks
This type of drink has high sugar content with minimal
nutrition. sugar content in soda can lead to obesity, thereby increasing the
risk of hypertension, diabetes, and stroke.
Because it results in high blood sugar levels, a
glycation process can be created that can damage collagen in the body. supple
collagen will be damaged, and wrinkles appear on the skin.
5. White bread
The white bread that is used here is a type of white
bread.
This type of bread is a source of processed carbohydrates
that can integrate with protein.
Foods that have a high glycemic index (sugar content)
such as white bread, can cause inflammation in the body, which is directly
related to the process of premature aging.
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