4 Criteria for Healthy Food That You Must Consume

Healthy food itself generally includes a variety of nutrients in adequate quantities, including vitamins and minerals. Here are the criteria for healthy food you need to know.

1. Nutritious

Healthy food that must be nutritious. So if consumed must be able to meet the nutritional needs of the body such as carbohydrates, proteins, fats, vitamins, minerals, and fiber.

Examples of nutritious foods such as: oatmeal, potatoes, cassava, sweet potatoes, taro, brown rice, and whole grains. emoticon-ricebowlemoticon-ricebowl

2. Clean

Cleanliness is the base of health all know it. We must be able to apply the principle of godliness itself. So make sure to wash your hands before eating and also before processing food and food ingredients and cooking utensils should also be washed until completely clean.

3. Diverse

Besides being clean, the food consumed must also be varied. For example today you eat rice with chicken, then tomorrow you replace it with another menu. So the more variety of healthy food consumed, the amount of nutrients absorbed by the body will be more diverse.

4. Balanced

Draw here means. For example, in the dinner plate of children aged 5 to 10 years at least 50% carbohydrates, 30% protein, and the rest are equipped with vitamins, minerals, fiber, and also good fats. Good fats are fats found directly in foods such as fats found in avocados or nuts. While processed fat such as those contained in fried foods is not recommended.