Healthy
food itself generally includes a variety of nutrients in adequate quantities,
including vitamins and minerals. Here are the criteria for healthy food you
need to know.
1. Nutritious
Healthy
food that must be nutritious. So if consumed must be able to meet the
nutritional needs of the body such as carbohydrates, proteins, fats, vitamins,
minerals, and fiber.
Examples
of nutritious foods such as: oatmeal, potatoes, cassava, sweet potatoes, taro,
brown rice, and whole grains. emoticon-ricebowlemoticon-ricebowl
2. Clean
Cleanliness
is the base of health all know it. We must be able to apply the principle of
godliness itself. So make sure to wash your hands before eating and also before
processing food and food ingredients and cooking utensils should also be washed
until completely clean.
3. Diverse
Besides
being clean, the food consumed must also be varied. For example today you eat
rice with chicken, then tomorrow you replace it with another menu. So the more
variety of healthy food consumed, the amount of nutrients absorbed by the body
will be more diverse.
4. Balanced
Draw
here means. For example, in the dinner plate of children aged 5 to 10 years at
least 50% carbohydrates, 30% protein, and the rest are equipped with vitamins,
minerals, fiber, and also good fats. Good fats are fats found directly in foods
such as fats found in avocados or nuts. While processed fat such as those
contained in fried foods is not recommended.
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