For humans, water is an important requirement. Consuming
water according to your needs every day can make your body healthy and fit.
Consuming water regularly can prevent the body from
dangerous diseases such as diabetes.
There are some of the best times to consume water, one of
which after waking up. The habit of drinking water after waking up is a very
healthy habit to have good benefits for the body.
Well, here are some benefits of drinking water after
waking up.
1. Reducing Headaches
Dehydration is one of the main causes of headaches.
Drinking water in the morning is the first step to reduce headaches so they
don't get worse. So it does not interfere with the activity and appearance of
course.
2. Removing Toxins in the body
Drinking water in the morning can keep the small
intestine from dehydration. When the water balance in the body is balanced, the
digestive system will get better. You will defecate more often because of
adequate water intake. The more frequent bowel movements, toxins in the body
must be wasted more quickly with urine.
3. Maintain body metabolism
Based on research results in the Journal of Clinical
Endocrinology and Metabolism, drinking a glass of water can increase the body's
metabolism by 30 percent. drinking one glass of water on an empty stomach can
make digestion more efficient to start digesting food.
4. Prevent Digestive Disorders
When you often consume a glass of water in the morning,
you can clean food acids from the esophagus that works while sleeping. This
acid can interfere with digestion if not routinely cleaned.
5. Prevents Kidney Stone Disease
Drinking water is the main key to thinning substances in
urine that can cause kidney stones. Starting with a glass of water in the
morning after waking up from sleep will make your effort to meet your daily
water needs easier.
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