Monday, February 3, 2020

5 Natural Ways to Reduce Belly Fat Without Drugs



5 natural ways to reduce belly fat without drugs - In this article, I will give you a way to slim down without drugs (naturally).

Before discussing the solution, it is better if we know first what causes bloated stomach.

Causes of the distended stomach :

1. Lack of sports or other activities
2. Consumption of unhealthy foods (junk food)
3. Sleep after dinner
4. Lack of rest
5. Consumption of alcoholic drinks
6. Too much sugar consumption
7. Lack of drinking water
8. Excessive stress
9. Too much oily food
10. The body lacks fiber


How to Overcome the Distended Stomach?

Now here are some ways you can do to help you streamline your stomach so that you can appear confidently in public.

 1. Use Lime or Lemon


Consumption of at least one lime or lemon per day is considered very effective to help reduce stubborn fat in the body. These fats are one of the factors that cause an enlarged abdomen, thighs, buttocks, arms, and hips.

This fruit can detoxify the digestive system and help the liver function. There's no need to really eat it if you don't like it, you can squeeze one lime or lemon and dissolve it in a glass of warm water (recommended without sugar) and drink it at least once a day.


2. Combination of Lime and Green Tea


A mixture of green tea and lime juice is a drink that contains vitamin C and antioxidants. You can make your own healthy recipes as a way to naturally shrink the stomach just by drinking green tea mixed with lime.

No need to buy expensive drugs, because only drinking green tea and lime, the fat in your stomach can be lost. Drink this mixture twice a day regularly.


3. Combination of Lime and Honey


If it's not strong with the lime acid taste, you can mix it with honey. These two ingredients are also effective in shrinking the stomach naturally.

Honey has always had a variety of health benefits for the body, including shrinking a distended stomach.

Lime and honey can encourage maximum fat burning. You only need to mix one teaspoon of honey with lime juice. You can also mix it with warm water in the morning.


4. Consumption of Yogurt


Yogurt can help shrink and flatten the stomach. Why is that? Because Yogurt is considered to have good bacteria that can help smooth digestion so that it helps overcome a stomach that has fat accumulating.


5. Be diligent in exercising


Diem like anything will taste almost does not provide health benefits if it is not balanced with exercise. Toxins and fat will more quickly get out of the body through sweat, so because of that exercise is also needed to give you a healthy body and no longer have a distended stomach.

You should exercise at least one hour a day regularly. Ranging from running, pus-ups, sit-ups, Jumping rope, up and downstairs, swimming, bicycling, gymnastics, and other sports.

Previous Post
Next Post

0 komentar: