5 Danger if We Stay Up Often

5 Danger if We Stay Up Often - Hi, bro! You are a team that keeps up all day long, a team who keeps up late before Fajr, does the team sleep early - wake up in the morning? Or maybe ... the team didn't sleep or didn't wake up too?

Let us consider first 5 dangers if you are staying up late in the day

1. Staying up late often can trigger depression

If you already feel often depressed when faced with a problem, try to check and check the quality of your sleep. If your sleep is often less than six hours, then we can be sure that the depression you feel is one of them caused by the quality of your sleep. Often staying up late will also trigger a person suffering from insomnia. You have no intention of staying up late

But because of the frequency, your body refuses to go to bed early. That is insomnia. And insomnia is very closely related to depression.

2. Increases the risk of cancer

Another fatal consequence of staying up late is the increased risk of cancer. There is no definitive research, anyway, what kind of mechanism staying up late in contributing to increase the risk of cancer. However, it is strongly suspected that it is related to depression and cell damage. Fyi, when you stay up late, the process of cell repair and replacement of damaged cells in the body - usually between 23:00 - 02:00 West Indonesia Time - will not run optimally.

3. Increase the risk of death

A study shows, someone who often sleep less than five hours, his risk of death will increase by 12%. This risk increases for all types of causes of death. First and foremost, death is caused by heart disease and blocked arteries. Horrified right, bro?

4. Reducing the ability to think

Bro, if you've felt lately lack of focus, difficulty concentrating, or a bit slow when solving a problem, then you can check your sleep habits. Frequency of staying up late can cause a decrease in thinking ability. The ability to pay attention and the level of vigilance, can certainly be decreased as well. Therefore, many traffic accidents are caused by lack of focus of the driver who turns out to be out late.

5. Become forgetful

Young age but often forget? Well, it could be the cause because you are often up late, bro. When you stay up late, cell regeneration does not occur. In fact, one of the benefits of cell regeneration is to strengthen memory. In this process also occurs the process of transferring memory to the part of the brain that functions as a place to store long-term memory. Well, imagine what process is passed if you stay up? So, you still want to stay up and be labeled forgetful even when you are still young?